You will get authentic relationships with honesty. Telling lies has become a huge part of being human. To tell a prosocial lie, a child’s brain needs to juggle many balls—drop one, and the lie will be discovered. On the one hand, when you talk about verifiable facts, the truth is obvious. We need to be friends with people who tell us what we need to … Here are some benefits of speaking your truth: 1. In fact, lying is more than just a means of getting out of awkward situations or making ourselves important: research suggests learning to lie is actually an important developmental milestone. Whether the lie is big (I did not sell secrets to Russia), or small (I can't go to your party, my dog is very sick), or just a simple over-exaggeration (I scored, like, a million goals in the game), we all tell lies. Far from reflecting laziness, prosocial lying seems to entail a great deal more cognitive and emotional effort than truth-telling. Honesty can be a tricky thing. It could also be that the health benefits of telling the truth accrue cumulatively. Kelly adds an anecdotal result at … Often, individuals tell … Amplify your business knowledge and reach your full entrepreneurial potential with Entrepreneur Insider’s exclusive benefits… If you were to answer the question, “Did you do that?” with the truth about your actions, you would also be stating a fact. Some children are simply better truth-jugglers than others. Furthermore, longer exposure to truth telling has not lowered the levels of psychological ill health, nor has the prevalence of depression and PTSD decreased over time. Nobody wants to be friends with the person who tells us what we want to hear. On average, Americans tell about 11 lies a week, the authors report. A study showed that Americans tell an average of 11 lies in a single week. Being truthful means speaking the truth and also saying things that reflect reality. Being honest brings relief and requires less energy. 2. The comparison group was telling more than three lies a week, down from an average of six at the start of the study. But there are a few people that are more blunt. Over 10 weeks they analyzed the answers of 110 people when faced with certain situations. The benefits of telling the truth. Integrity means telling the truth even if the truth is ugly. Praise be to Allah. If you were to say, “Birds have feathers,” you would be stating a truthful fact. In some cases, lying's benefits actually far outweigh those you'd get from telling the truth. By the end of their 10-week study period, participants in the no-lie group were down to one lie a week. Whatever the case, the results are intriguing. Good idea to write down your thoughts, take a big deep breath and make sure you are telling your truth for the right reasons. 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