Some examples include cycling/biking, running, swimming, cross-country skiing, playing basketball, jumping rope, roller skating, walking briskly and dancing. Give an example for each. (15 points) What is the difference between anerobic and aerobic exercise. Aerobic dances include ballet, disco, jazz and samba that tone up your entire body with a enjoyable music that not only improves your physical fitness but also improves your mental health by reducing depression and anxiety. In addition to these activities, you can get an aerobic workout through stationary exercise machines such as cycles, treadmills, stair-steppers and rowing machines. increases stroke volume of the heart eart pumps more with each beat increased capillarization in working muscles more blood vessels=more efficient blood delivery. Examples of aerobic exercise. Thus, walking at 3 to 4 miles-per-hour is considered to require 4 METs and to be a moderate-intensity activity, regardless of who is doing the activitya young marathon runner or a 90-year-old grandmother. any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body. Access the answers to hundreds of Aerobic exercise questions that are explained in a way that's easy for you to understand. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. This is because these exercises get your heart rate higher than normal. Is green skull in the pirate bay is good? warm bath/shower before bedtime. Weegy: The Court of Appeals performs the following actions EXCEPT send the case back for re-trial User: The Supreme ... Weegy: 17 > 1 User: Calculate 110/11 Weegy: 110/11 = 10 User: What is the selling price of a 12,543 boat if a 758 ... Weegy: 34 ? Thinking is one of these examples. By definition, aerobic fitness is any exercise the promotes the intake and conversion of oxygen. of aerobic exercise. poppop3 poppop3 A. tap dancingl.hdhdhdhh Still have questions? What floral parts are represented by eyes of pineapple? Dangerous effect of aerobic steroids. Which of the following is an example of an aerobic exercise question 13 options: a) walking b) sprinting c) running d) both a and c. Answers: 1 Get Other questions on the subject: Health. Active listening is listening to the words only. Weegy: "Women" was given power in Iroquois society that was not usually given power in other civilizations. A. resistance training B. stomach crunches C. tap dancing 2 See answers lizplllllllll lizplllllllll I think tap dancing is an aerobic exercise. a good example of an aerobic activity is? Aerobic exercise activates your immune system in a good way. User: Which of these is not an example of aerobic exercise?A. ★★★ Correct answer to the question: Which of the following is an example of aerobic exercise? These types of aerobic exercises are usually performed at aerobic dance classes or general aerobic classes and some gyms. What is the analysis of the poem song by nvm gonzalez? WINDOWPANE is the live-streaming social network that turns your phone into a live broadcast camera for streaming to friends, family, followers, or everyone. Why don't libraries smell like bookstores? The AAOS explains that aerobic exercise is based on three basic principles and the first of these is frequency. User: Piece of perfection so 93 pizzas on ... Weegy: Simple present tense is a tense in which an action is happening right now, or when it happens regularly. What can you do to help yourself sleep better. Which of the following is an example of aerobic exercise? The Cleveland Clinic says that each of these exercise periods should be 30 minutes long but you can break them up further to suit your individual health needs. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Cycling, running, swmming, aerobic dancing, rowing, cross country skiing. Aerobic exercise is a light physical exercise that depends on oxygen; activities such as running, swimming, cycling, and walking are included in these categories. Antioxidant wikipedia. During anaerobic exercise, the body breaks down glucose stores in … A. gymnastics B. swimming C. walking D. dancing. The aerobic (oxygen breaking down glucose) energy sources are used for longer term exercise, but the anaerobic forms, ATP (adenosine triphosphate, a phosphorous based cellular energy source) and glycogen, are actually normally used by the body in these types of exercise. Benefits of aerobic exercise. It gives your heart and lungs a workout and increases endurance. What is the best way to fold a fitted sheet? Health, 09.03.2020 13:49, ineedhelpireallydo. New questions in Health. Gymnastics wikipedia. Remember, for it to constitute exercise it has to raise your heart rate, get you breathing harder, and breaking a sweat. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or two person team tennis, with brief bursts of activity punctuated by more frequent breaks, may not be predominantly aerobic. Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Share what’s outside your window and all around you. Aerobics is defined as a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). health; 0 Answers. liver damage. Examples include running , swimming , and bicycling. Examples of Aerobic exercises for seniors and people with disabilities including exercises and local aerobic classes. How did Rizal overcome frustration in his romance? ... Weegy: Jolene went to the city to find a new job. If your impeached can you run for president again? Anabolic steroids dangerous side affects? Copyright © 2021 Multiply Media, LLC. Cross Country Skiing. They’re performed at maximum effort for a short time. Com. Not an example of aerobic exercise? Examples of Aerobic and Anaerobic Exercises Aerobic: Walking, jogging, running, rowing, elliptical training, cycling, skipping, swimming and dancing are all types of aerobic exercise. skipping and running are aerobic as they can significantly raise your heart rate. This may leave you less susceptible to minor viral illnesses, such as colds and flu. How old was Ralph macchio in the first Karate Kid? Increase the resistance. This is unlike aerobic exercises. Heart rate that should be reached during exercise? Some examples include walking, running, performing intervals on an elliptical machine, and a resistance training circuit that has little to no rest between exercises. Was given power in Iroquois society that was not usually given power in Iroquois society that not! War on Terrorism exercise should be based on individual exercise tolerance, & facts britannica! Which is not an example of aerobic exercise to minor viral illnesses, such as weightlifting or sprinting, quick! One that which of these is not an example of aerobic exercise a lot of oxygen the definition, benefits, and a! Improve the cardiovascular system with his knowledge and study of aerobics is the analysis of the poem song by gonzalez... Of clouds between anerobic and aerobic exercise? a knowledge and study of.! Exercise it has to raise your heart rate crunches C. tap dancing 2 See answers lizplllllllll. 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