Calories: 123, Fat: 3g, Carbs: 22g, Protein: 4g, Fiber: 2g. To make multigrain bread, combine the yeast, sugar and ¼ cup of warm water in a bowl and mix well.Cover it with a lid and keep aside for 10 minutes. Protein quality is dependent on having all the essential amino acids in the proper proportions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2.0 grams fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Bread, Multi-Grain (includes whole-grain), ESTIMATED GLYCEMIC LOAD™ Log Food. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. 120 calories. Nature's Promise Multigrain Bread – Batard w/ Honey. Foods that are both nutritious and filling are considered better choices for weight loss. Get full nutrition facts and other common serving sizes of Multigrain Bread including 1 regular slice, crust not eaten and 1 thin slice. Daily Goals. A typical target for total Estimated Glycemic Load is 100 or less per day. and Privacy Policy and Cookie Statement Recipes & Inspiration. Rye bread contains 3 grams of protein per slice. Calorie breakdown: 13% fat, 71% carbs, 15% protein. Despite this, multigrain breads tend to have more fiber and a lower GI than white bread, resulting in longer lasting energy. Multigrain Bread: 1 regular slice: 0.99 12.06 2.60 65 100 g: 3.80 46.40 10.00 251 Toasted Multigrain Bread: 1 regular slice: 0.98 12.10 2.62 65 100 g: 4.10 50.40 10.90 272 Multigrain Bread with Raisins 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add 2 teaspoons honey. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 223 calories (equivalent to 933kJ) per 100 grams of Frankfurter Or Hot Dog Sandwich, With Chili, On Multigrain Bread. Learn about the number of calories and nutritional and diet information for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. 0 mg cholesterol. 65 % 18g Carbs. It also provides many health benefits just like whole wheat bread. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories In Hearty Multigrain Bread. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories In Multigrain Bread Extraordinaire. Gardenia. Use of and/or registration on any portion of this site constitutes acceptance of our 1 slice (47g) Nutrition Facts. Soak 1/3 cup bulgur in 1/2 cup warm water for 20 minutes; set aside. Log food: Arnold Country Multi-Grain Bread. Aldi, Multigrain Bread, 12 Grain. You'd need to walk 51 minutes to burn 182 calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Gardenia. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Minutes of Cycling. 18 % 5g Protein. Multigrain Bread. The result is a loaf made up largely of empty calories disguised as a multigrain masterpiece, since refined grains are stripped of their fiber and micronutrients. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Healthy can be delicious! 1 slice (43g) Nutrition Facts. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Bread, Multi-Grain (includes whole-grain), NUTRITIONAL TARGET MAP™ Comprehensive nutrition resource for Whole Foods Market Multigrain Bread. 110 calories. 1 slice. The total fat content of (2 Slices Serving) Multigrain Bread is 1.98 g. Within the fat content, a Multigrain Bread contains 0.42 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.79 g of monounsaturated fat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 16 % 2g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1. The Self NutritionData method and system is covered by U.S. Patent No. 110.0 calories. Log food: Publix Multi Grain Bread Found in bakery department. 100 / 2,000 cal left. Healthy Multi-Grain Bread. Calorie Breakdown: 13% fat, 71% carbs, 15% prot. Minutes of Running. Log food: Breadsmith Multigrain Whole Wheat Bread. Sprinkle yeast over 1/2 cup water. Method For multigrain bread. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. (updated 5/25/18). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log food: Breadsmith Multigrain Whole Wheat Bread. Serving Size: slice (43g) Soft textured, richly flavored and 45 … CALORIC RATIO PYRAMID™ Calories per serving of Homemade Multigrain Bread 80 calories of Robin Hood Multigrain Bread Flour, (0.20 cup) 23 calories of Extra Virgin Olive Oil, (0.19 tbsp) 11 calories of Atlantic Gold Honey, (0.19 tbsp) It is also a good source of Dietary Fiber and Selenium, and a very good source of Manganese. NUTRITION FACTS - MULTIGRAIN BREAD - 1 REGULAR SLICE MULTIGRAIN BREAD You searched for calories in 1 regular slice multigrain bread which belongs to Breads & Cereals. User Agreement (updated 5/25/18) Calorie Goal 1,900 cal. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Valley - Organic Multigrain Bread is shown below 1 slice, crust not eaten and 1 thin.. Without being filling are considered better choices for weight loss efforts and of... 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