Moritz Breakfast offers typical Grenadian food, smoke herring, fried breadfruit, plantains, Grenadian cornbread, and black pudding, saltfish and bakes, fried jacks and green banana all for EC$20 flour dumplings (white counter flour, salt and water- kneed to a tough consistency) 2 tps Tumeric Powder. A rich curry bursting with flavour - nealry every ingredient can be sourced in Grenada! This one pot dish is a year round favorite but around Independence Day us Grenadians tend to get a notch more intensely proud of our island and culture. Add saffron or curry powder and cook until meat and breadfruit are tender, the liquid is absorbed, and oil is seen around the breadfruit. You can slit it in half, or even chop it up, if you like your food to be firebomb hot. 5. Feel free to add more local vegetables like pumpkin, string beans, okra and ground provisions like yam and sweet potato. yey! Ingredients 1 lb. garlic. Esther and Omega- or Star Cooks who teach local homestyle cooking every Thursday from 3-4pm. 8-10 Callaloo/ Young Dasheen Leaves. Creative cooks also add salt fish, goat, cray fish and mackerel to the pot. Oil Down stew is considered Grenada’s national dish. The name “oil down” itself actually comes from the fact that the coconut oil and meat juices settle down at the bottom of the pot. 1 Sprig of Celery/ Young Dasheen Leaves. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, … One of our favorite places to cook Oil Down is on an outside fireplace- usually at the river or on the beach. Add the creamy, silky coconut milk, yucca, and … In Memory Of Karen Nicole Smith, 1972 - 2016 Home Our recipe works equally well with cod, halibut, swordfish, rockfish or even salmon. Log in. P.P.S. In a cast iron pan preferably, sauté the onions over medium-low heat. Peel and Cut Breadfruit into 3 inch thick wedges. Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea. Served with rice and homemade mango chutney or lime pickle. The dish is seasoned generously with turmeric, thyme, and hot peppers, but the seasonings can be … The majority of Grenadian inhabitants are employed in agriculture as estate workers or small farmers. P.S. World Cuisine. The two most popular oil downs are breadfruit oil down and cassava oil down. Yummy comfort food. Mix well and cook for 5 minutes over medium / high heat. Cook for 50 minutes total. A good substitute is spinach (whole leaves). (b) Spread layer cut up callaloo onto of the breadfruit, this includes the callaloo leaf and stem. This is the traditional dish of the island. Oil Down Recipe Ingredients. , peeled and cut into pieces (or 2 potatoes). Oct 25, 2015 - This is the national dish of Grenada. Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. Being a « Isle of Spice », it is considered that Grenadian cuisine … Add the breadfruit, carrots, green bell pepper, celery and taro leaves. DIRECTIONS. (g) Cover everything with the calaloo leaves that you left uncut. Oil Down – a recipe This recipe is adapted from the excellent book: “Great Grenada Recipes” by Wendy Hartland, (Published by Island Recipes Unlimited). Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. (f) Sprinkle turmeric powder over the pot and season with salt (if you are not adding salt meats or fish) and pepper sauce to taste. Put salted meat into a pot with water. Oil down, in all its simple and unassuming nature, has really come to represent Grenada for me — something I can bring back home and remember the island by. Photo courtesy Baidawi Assing of Eatahfood.com One of the things the Caribbean islands share is a fondness for the same types of food. Try the traditional and rustic Grenadian national dish called oildown.. See Oil down recipe. Caribbean Recipes .. ... Grenada Caribbean Caribbean Food Caribbean Recipes Oil Down Recipe Trinidadian Recipes Trini Food Healthy Food Healthy Recipes Cook Up A Storm. Oil Down can be … Dumplings can be added to oil down too. If you are ready to take the plunge and make your very first pot of oil down, or if it has been a while (no judgement) here is a recipe to help you do just that. This Jamaican Run Down recipe uses our all-purpose Island Spice blend to season a rich coconut-tomato broth. Salt Meat or Saltfish (pre-soaked overnight) Sauté onions and garlic in hot oil until onions are translucent. 2 – 3 breadfruits (mature) Milk of 1 – 2 coconuts 1 lb salted meat (beef & pork) ¼ lb salt fish or smoked herrings ½ – 1 dozen dasheen leaves Juice from 4 – 6 saffrons (grated & squeezed) or curry 1 large onion (sliced) 2 cloves garlic (crushed) Method. In a cast iron pan preferably, sauté the onions over medium-low heat. This book is available in shops and supermarkets around Grenada, and in the superb bookshop “Art and Soul” in Spiceland Mall, Grand Anse. The ultimate beach food! (a) Place all the pieces of breadfruit to cover the bottom and to some extent the sides of the pot. You’ll start with a wonderful flavor base. All rights reserved. Add coconut milk, heavy cream, nutmeg and turmeric. So, if you happen to follow me onor you are likely to have seen my new little hobby. True Blue Bay Boutique Resort. P.P.S. Mix well … Cover pot and bring to a boil. Try first or last Sunday of each month, the Mt. flour dumplings (white counter flour, salt and water- kneed to a tough consistency), 1/2 lb. 4 Green Bananas. Oil down, Grenada's national dish, is a melting pot of its cultural history. Thanksgiving Around the World | Thomas Fresh. (e) On top of your last layer of calaloo place your flour dumplings and green fig, salt meat or salt fish or both. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices. Traditional recipe for Oil Down. Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Food And Drink. This may be hard to find. Wash and scrape meat, cut into pieces and rinse in lime juice and water. Cook until almost tender. In Trinidad and Tobago, they make Oil Down too, the colour of their dish coming from the use of annatto seeds/achiote. First, saute the onions, carrots, and celery in a bit of oil until softened and slightly browned. Peel and Cut Carrots into 1/2 inch thick coins, 2. OIL DOWN. 1 large breadfruit, cut into 6 to 8 pieces Salt Meat or Saltfish (pre-soaked overnight), 1. Make flour dumplings by kneading together counter flour (flour that is made to be boiled not baked), water and salt. One of our resort traditions is teaching guests how to cook the national dish- Party Style, 1 lb. 75 min. oil down… 1 lb. (d) Repeat steps b and c until you run out of ingredients or space (whichever happens first). BREADFRUIT OIL-DOWN Source: Callaloo, Calypso & Carnival: The Cuisine of Trinidad and Tobago by Dave Dewitt, Mary Jane Wilan Yield: 6 to 8 servings The phrase "oil-down" refers to a dish cooked in coconut milk until all the milk is absorbed, leaving a bit of coconut oil in the bottom of the pan. True Blue Bay Boutique Resort – A Sustainable ECO-Friendly Caribbean Resort. Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. How to Make Oil Down - Grenada's National Dish . 20 min 1 ora 40 min grenada bakes in the oven Read recipe >> mini bakes! Learn from a local how to make an oil down recipe for Granada's national dish. In the northern part of Grenada, a solar-powered chocolate factory has developed. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. (h) Pour some of the coconut milk over everything so that it reaches about halfway up the pot. Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. Add the breadfruit, carrots, green bell pepper, celery and taro leaves. This may be hard to find. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version Wash and cut breadfruit into quarters lengthwise. Cut the cod into large pieces and place in a colander. In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. Cover and bring to a boil. Cut 6-7 Callaloo leaves (the uncut leaves will be placed at the very top to act as a cover), 3. At first glance, the dish doesn’t look like it has much to offer, and you may not quite know what to make of it. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. In Oil Down, Grenada’s national dish, spices come together for a greater cause. Seasoned goat or mutton is browned in sugar and oil, then slow cooked with garlic, onions, hot pepper, curry powder and Grenadian herbs and spices. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, taro leaves, dumplings, and (usually) green bananas. Desalt for 24 hours, changing the water as often as possible. Immerse the colander into a large container filled with water and put it in the refrigerator. In Jamaica, Run Down, a stew made of salted mackerel or fresh fish, and yams, cooked with fresh seasonings in lots of coconut milk, is served alongside dumplings and boiled breadfruit. Drain. I was served a calabash bowl brimming with a rich turmeric broth (turmeric is referred to in Grenada as saffron) and big pieces of green bananas, breadfruit, and dumplings. The art of oil down cooking is in “Packing the Pot” . Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. As the coconut milk boils down  add remainder of the coconut milk until all your ingredients are fully cooked and you have a little liquid at the bottom of the pot. Breakfast Looking for breakfast? If you can find Caribbean seasoning pepper, it would work allot better than chilli. A good substitute is spinach (whole leaves). Lately, China and the United States brought here genetically-engineered crops, but most Grenadian people plant those crops in the traditional way. Like any home recipe things can be tweaked to individual tastes. Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. chives. Explore. 25 minutes over medium heat and 25 minutes over low heat until sauce is reduced. The history of Grenada dates back to the early 1600s. salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish) 1 medium onion. Knead the dough until it is fairly tough (nothing  is worse than a soft flour dumpling). Your email address will not be published. Read about some of our other Independence Day Traditions in one of our previous blogposts. In Guyana, Mettagee quickly comes to mind. Oil down is a popular dish in Grenada and T&T. Because this dish is pretty prep intensive it is wonderful to do it with a group of friends while hanging out. Turn the heat down to low as we stack everything in the pot. Then, add the curry and the hot pepper. 1/2 lb. (c)  Spread a layer of  carrots, onions and garlic, celery, chive and time on top of the calaloo. Oil Down, is a colloquial Caribbean name for any dish of vegetables cooked in coconut milk until all the milk is absorbed and the ingredients have turned into a creamy mush (or have ‘oiled down’). 3 Seasoning Peppers Chopped. © 2020. This hearty stew is made of local veggies, salted meat and aromatic spices. Buy what is freshest and fits your budget and throw it in the pan. The first time I ate Oil Down was over 2 decades ago at the home of friends in Grenada. How to take that Vacation Relaxation Back Home, Life Springs forth After The Squall At True Blue Bay Resort. RECIPE NOTES: Back to Recipe List... Read Comments Add Your Comments ... Dumplings can be added to oil down too. If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. In a few days, February 7th,  Grenada celebrates its 44th anniversary of political independence. One of our favorite ways to celebrate this time of year is by cooking our national dish- Oil Down. 1 large green breadfruit (about 2 lb.) Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. Where to Try It: As Oildown is most often enjoyed with family and friends it’s not often seen on restaurant menus unless you happen to be on the island on Grenada’s Independence Day. 8. ... (mackerel, cod) comprise the base of the recipe, but his version skipped the … Bring to a boil and drain, repeat three times to remove preserving salt. The most common exported crops are mace, cocoa and nutmeg. Oil down is so beloved that we now have national cooking tournaments. 3 Medium Carrots Chopped. In this recipe we'll make the national dish of Grenada, Grenadian oil down. Grenada dates back to the early 1600s Caribbean islands share is a fondness the. 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